I was up nice and early this morning to stand in on Good Morning Wales whose regular presenter, Peter Johnson, was unwell. After the shock of the alarm going off at 5am I rather enjoyed myself. Chance to read through most of the papers and get up to speed on what the news is. We had a former British Lion, John Dawes, in the studio to chew over Wales’ Six Nations defeat. Interesting interviews and a good paper review from Matt Cooper. And I was back home for tea and toast by 9am. Blimey. You can hear the programme here if you’re interested.